Quesadillas Recipe

Name: Quesadillas Recipe
Total time: 30 min
Yield: 2
Cuisine: Mexican

Recipe By Kitchen Nine

4.7

18 Rating - Rate

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30minstotal

ingredients serves

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Ingredients For Quesadillas Recipe

2 Medium tomatoes, seeded, chopped finely
1 Medium avocado, chopped finely
1 Medium zucchini, grated coarsely
12 Andfras small red onion, chopped finely
125 gram Can corn kernels, rinsed, drained
425 gram Can mexe style beans, rinsed, drained
1 cup Coarsely grated soya cheese

Nutrition
value

610

calories per serving

21 g Fat49 g Protein48 g Carbs70 g FiberOther

Current Totals

21 g Fat
49 g Protein
48 g Carbs
70 g Fiber

MacroNutrients

Carbs
48 g
Protein
49 g
Fiber
70 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
523 mg
Iron
35 mg
Vitamin A
7561 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
2 mg
Vitamin B9
802 mcg
Vitamin B12
0 mcg
Vitamin C
289 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
830 mg
Manganese
4 mg
Phosphorus
658 mg
Selenium
61 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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