Ingredients For Purple Cabbage With Peas Poriyal Recipe
1.5 cup Chopped Purple Cabbage
0.5 cup Peas
1 Onion
2 teaspoon Grated coconut
1 teaspoon Mustard and urad dal
sprig A Curry leaves
As required Salt
Oil
Nutrition value
54
calories per serving
1 g Fat4 g Protein6 g Carbs5 g FiberOther
Current Totals
1 g Fat
4 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
113 mg
Iron
3 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment