Ingredients For Pumpkin Thyme And Caramelised Onion Pizzas Recipe
400 gram Butternut pumpkin, thinly sliced
2 Coles pizza bases large
1 cup Pizza cheese
1 tablespoon Thyme sprigs
0.5 cup Caramelised onion relish or chutney
2 tablespoon Pine Nuts, Toasted
100 gram Goat's cheese, crumbled
Basil pesto, to serve
Baby rocket leaves, to serve
Nutrition value
239
calories per serving
13 g Fat14 g Protein16 g Carbs5 g FiberOther
Current Totals
13 g Fat
14 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
14 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
392 mg
Iron
6 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
283 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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