Pumpkin Pie Smoothie Recipe

Name: Pumpkin Pie Smoothie Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Eat Good 4 Life

4.9

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5minstotal

ingredients serves

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Ingredients For Pumpkin Pie Smoothie Recipe

2 cup Rolled oats
0.25 cup Maple syrup
2 teaspoon Pumpkin spice
0.75 cup Almond butter
0.33000000000000007 cup Pumpkin puree
0.33000000000000007 cup Chocolate chips vegan if need be
1 tablespoon Coconut oil

Nutrition
value

379

calories per serving

23 g Fat9 g Protein31 g Carbs7 g FiberOther

Current Totals

23 g Fat
9 g Protein
31 g Carbs
7 g Fiber

MacroNutrients

Carbs
31 g
Protein
9 g
Fiber
7 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
157 mg
Iron
7 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
275 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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