Pumpkin Pie Smoothie Recipe

Recipe By Eat Good 4 Life

4.9
10 Rating -
Rate
Vegdiet
5minstotal
5m.total
Pumpkin Pie Smoothie
plan
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ingredients serve

Ingredients for Pumpkin Pie Smoothie Recipe

  • 1/2 cup Rolled oats
  • 0.06 cup Maple syrup
  • 1/2-3/4 teaspoon Pumpkin spice
  • 0.19 cup Almond butter
  • 0.08 cup Pumpkin puree
  • 0.08 cup Chocolate chips vegan if need be
  • 1/4 tablespoon Coconut oil
Nutrition
value
379
calories per serving
23 g Fat9 g Protein31 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    9g
  • Carbs
    31g
  • Fiber
    7g

MacroNutrients

  • Carbs
    31g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    7mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    < 1mg
  • Phosphorus
    275mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life