Ingredients For Pumpkin Spice Paleo Magic Cookie Bars Recipe
0.75 cup Maple syrup divided
0.5 cup Coconut oil at room temperature
1 cup Coconut flour sifted
1.75 teaspoon Pumpkin pie spice divded
pinch Pinch of salt
1 can Full fat coconut milk do not use low fat
0.5 cup Pecans very finely chopped
0.5 cup Dark chocolate chips dairy free for vegan option
0.75 cup Pure canned pumpkin puree
Nutrition value
216
calories per serving
15 g Fat3 g Protein18 g Carbs4 g FiberOther
Current Totals
15 g Fat
3 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
