0.33333333333333326 cup White onion finely chopped
0.5 tablespoon Butter
1 Clove of garlic minced
1 Bay leaf
1 cup Chicken Stock
2 Sage leaves
0.75 cup Pumpkin puree
0.5 Honey crisp apple or macintosh apple
1.5 teaspoon Dark brown sugar
0.25 teaspoon Cinnamon
dash Ground ginger
dash Nutmeg
1.5 teaspoon Maple syrup
As required Salt & pepper
0.5 cup Milk
Nutrition value
318
calories per serving
17 g Fat18 g Protein24 g Carbs5 g FiberOther
Current Totals
17 g Fat
18 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
18 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
133 mg
Iron
3 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
