Ingredients For Pumpkin Soup With Creole Lobster Recipe
4 Sugar pumpkins or 2 medium butternut squash, halved and seeded
6 tablespoon Extra virgin olive oil
Kosher Salt And Freshly Ground Pepper
1 pound Five lobsters
1 stick Unsalted butter
1 Large white onion, chopped
2 Garlic Cloves
1 sprig Thyme
1 sprig Rosemary
1 Bay leaf
1 cup Medium dry white wine
0.5 cup Creme fraiche
1.5 teaspoon Garlic powder
1.5 teaspoon Onion powder
1 teaspoon Cayenne pepper
1 teaspoon Dry Mustard
0.5 teaspoon Ground Cumin
0.25 teaspoon Freshly grated nutmeg
0.25 teaspoon Cinnamon
Nutrition value
108
calories per serving
8 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
8 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
