Current Totals
Fat
14g
Protein
45g
Carbs
170g
Fiber
36g
MacroNutrients
Carbs
170g
Protein
45g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
980mg
Iron
17mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
89mg
Vitamin B9
1132mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
414mg
Manganese
5mg
Phosphorus
850mg
Selenium
40mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment