Pumpkin Seed Granola Recipe

Name: Pumpkin Seed Granola Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets

4.7

22 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Pumpkin Seed Granola Recipe

1 cup Raw pumpkin seeds
1.5 cup Rolled oats
0.5 cup Pumpkin puree
0.5 cup Sugar-free maple-flavored syrup
0.25 cup Shredded coconut
2 tablespoon Unsalted butter, melted
0.5 teaspoon Pumpkin pie spice
0.5 teaspoon Ground cinnamon

Nutrition
value

154

calories per serving

7 g Fat2 g Protein19 g Carbs3 g FiberOther

Current Totals

7 g Fat
2 g Protein
19 g Carbs
3 g Fiber

MacroNutrients

Carbs
19 g
Protein
2 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
59 mg
Iron
3 mg
Vitamin A
122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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