Homemade Pumpkin Puree Recipe

Name: Homemade Pumpkin Puree Recipe
Total time: 35 min
Yield: 3
Cuisine: American

Recipe By An Italian In My Kitchen

Easy homemade pumpkin puree, a fast and easy no oven pumpkin puree, no additives, no salt just pure pumpkin. vegan, vegetarian, gluten free.

4.5

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Homemade Pumpkin Puree Recipe

4 pound Pumpkin
Water

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Nutrition
value

175

calories per serving

1 g Fat6 g Protein30 g Carbs19 g FiberOther

Current Totals

1 g Fat
6 g Protein
30 g Carbs
19 g Fiber

MacroNutrients

Carbs
30 g
Protein
6 g
Fiber
19 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
174 mg
Iron
3 mg
Vitamin A
1127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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