Homemade Pumpkin Puree Recipe

Name: Homemade Pumpkin Puree Recipe
Total time: 55 min
Yield: 12
Cuisine: American

Recipe By Life Made Sweeter

Learn how to make a super easy and healthy homemade pumpkin puree with step-by-step instructions, it couldn't be simpler. this all-natural pumpkin puree is so much better than canned pumpkin

4.8

23 Rating - Rate

Vegdiet

55minstotal

5minsPrep

50minsCook

ingredients serves

Add to Shopping List

Ingredients For Homemade Pumpkin Puree Recipe

4 pound 1 sugar pumpkin , about , washed and dried

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
2 g
Fiber
5 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
44 mg
Iron
1 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.