1 teaspoon Agave nectar, add more if you like it sweeter
3 tablespoon Milk
pinch Pinch nutmeg and whipped cream, optional garnish
Nutrition value
362
calories per serving
6 g Fat10 g Protein65 g Carbs5 g FiberOther
Current Totals
6 g Fat
10 g Protein
65 g Carbs
5 g Fiber
MacroNutrients
Carbs
65 g
Protein
10 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
280 mg
Iron
2 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment