Pumpkin Pie Dessert Hummus Recipe

Recipe By Yummy Mummy Kitchen

This pumpkin pie dip, or "Dessert hummus" Is a delicious and festive autumn snack perfect for after school Sweet dessert hummus is a delicious, healthier, vegan treat filled with protein and fiber.

4.8
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6minstotal
3minsPrep
3minsCook

ingredients serves

2
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Ingredients For Pumpkin Pie Dessert Hummus Recipe

Nutrition
value
272
calories per serving
11 g Fat7 g Protein35 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 7 g Protein
  • 35 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    2 mg
  • Vitamin A
    289 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    0 mg
  • Phosphorus
    199 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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