Pumpkin Parsnip Pasta Recipe

Name: Pumpkin Parsnip Pasta Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By SweetPhi

Pumpkin parsnip pasta. A delicious dish with pumpkin pasta sauce and parsnips.

4.9

11 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Pumpkin Parsnip Pasta Recipe

1 pound Italian seasoned ground turkey
1 pound Whole Wheat Pasta
3 Parsnips peeled and cut into cubes
1 cup Pumpkin puree
1 cup Chicken Stock
0.5 cup Plain greek yogurt
0.5 cup Cooking white wine
1 tablespoon Extra virgin olive oil
1 teaspoon Each:salt pepper, garlic salt, onion salt, sage leaf powder

Nutrition
value

512

calories per serving

14 g Fat32 g Protein56 g Carbs13 g FiberOther

Current Totals

14 g Fat
32 g Protein
56 g Carbs
13 g Fiber

MacroNutrients

Carbs
56 g
Protein
32 g
Fiber
13 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
375 mg
Iron
11 mg
Vitamin A
7566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
375 mcg
Magnesium
275 mg
Manganese
4 mg
Phosphorus
548 mg
Selenium
76 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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