Ingredients For Pumpkin Ki Subzi With Kasoori Methi Recipe
250 gram Pumpkin pieces
1 tablespoon Oil
1 teaspoon Ginger chopped
6 cloves Garlic, chopped
1 teaspoon Red chilli powder
0.25 teaspoon Turmeric powder
2 tablespoon Kasoori methi
2 tablespoon Tomatoes, chopped
0.5 cup Water
0.75 teaspoon Salt
2 pinch Jeera powder
2 pinch Pepper powder
Nutrition value
122
calories per serving
8 g Fat3 g Protein9 g Carbs8 g FiberOther
Current Totals
8 g Fat
3 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
1613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
6 mg
Phosphorus
55 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
