1.2999999999999998 kilogram Kent pumpkin, peeled, roughly chopped
0.5 teaspoon Ground nutmeg
2 Slices sourdough bread, torn
0.33000000000000007 cup Finely Grated Parmesan Cheese
Nutrition value
85
calories per serving
< 1 g Fat5 g Protein12 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
122 mg
Iron
1 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment