Current Totals
Fat
25g
Protein
24g
Carbs
75g
Fiber
48g
MacroNutrients
Carbs
75g
Protein
24g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
1547mg
Iron
22mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
468mg
Manganese
8mg
Phosphorus
680mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment