Pumpkin Cold Soup Recipe

Name: Pumpkin Cold Soup Recipe
Yield: 1
Cuisine: Indian

Recipe By Better Butter

This fresh cold soup recipe is perfect for a warm day.

4.2

11 Rating - Rate

Vegdiet

10minsPrep

20minsCook

ingredients serve

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Ingredients For Pumpkin Cold Soup Recipe

200 gram Pumpkin
30 gram Tomato
1 Bay leaf
0.25 teaspoon Black pepper
As required Salt
0.5 teaspoon Lemon juice
5 Cashewnuts

Nutrition
value

calories per serving

< 1 g Fat2 g Protein12 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
12 g Carbs
6 g Fiber

MacroNutrients

Carbs
12 g
Protein
2 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
71 mg
Iron
2 mg
Vitamin A
578 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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