Pumpkin Chipotle Pasta Sauce Recipe

Recipe By All Recipes

This light, smooth and velvety pasta sauce is made with pumpkin puree and chipotle peppers for some heat. Serve over hot cooked pasta with a sprinkle of parmesan cheese and red pepper flakes. It's lightning fast, too.

4.1
13 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Pumpkin Chipotle Pasta Sauce Recipe

Nutrition
value
146
calories per serving
3 g Fat20 g Protein9 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 20 g Protein
  • 9 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    20 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    3 mg
  • Vitamin A
    149 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    208 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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