This light, smooth and velvety pasta sauce is made with pumpkin puree and chipotle peppers for some heat. Serve over hot cooked pasta with a sprinkle of parmesan cheese and red pepper flakes. It's lightning fast, too.
Ingredients For Pumpkin Chipotle Pasta Sauce Recipe
1 tablespoon Unsalted butter
3 tablespoon Minced sweet onion
1 Clove garlic, minced
1 cup Chicken Broth
1 cup Pumpkin puree
2 Chipotle peppers in adobo sauce, chopped
0.33333333333333326 cup Low-fat milk
1 teaspoon Ground Sage
0.75 teaspoon Salt
0.25 teaspoon Ground coriander
1 pinch Ground cinnamon
Nutrition value
146
calories per serving
3 g Fat20 g Protein9 g Carbs6 g FiberOther
Current Totals
3 g Fat
20 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
20 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
