Ingredients For Pumpkin Cheese Stuffed Pasta Shell Bolognese Bake Recipe
2 tablespoon Extra virgin olive oil
1 Yellow onion, chopped
0.75 pound Lean ground chicken or beef
2 Cloves garlic, minced or grated
1 tablespoon Dried oregano
2 teaspoon Fennel Seed
2 teaspoon Smoked paprika
1 pinch Crushed Red Pepper Flakes
Kosher Salt And Black Pepper
1 Jar marinara sauce
1 cup Dry white wine, such as pinot grigio or sauvignon blanc
1 pound Jumbo Shells
1 can Pumpkin pure
2 cup Shredded Fontina Cheese
0.25 cup Crumbled Blue Cheese
2 tablespoon Chopped Fresh Sage
0.25 teaspoon Ground nutmeg
0.5 cup Provolone cheese, cubed
Nutrition value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
8 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment