Pumpkin Barley Dessert Recipe

Name: Pumpkin Barley Dessert Recipe
Yield: 1
Cuisine: Malaysian

Recipe By Slurrp

A easy,delicious nutrient rich porridge prepared from pumpkin,barley and it is also very light on stomach. Pumpkin barley dessert is popular among the Chinese community. Made with fresh steamed pumpkin puree, this simple nutritious recipe is light, easy to consume after a heavy meal and extremely delicious.

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Ingredients For Pumpkin Barley Dessert Recipe

500 gram Pumpkin
100 gram Barley
200 gram winter melon
10 Nos pandan leaves
2.5 liter Water
200 milliliter coconut milk

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Directions : Pumpkin Barley Dessert Recipe

STEP 1.Peel off the pumpkin and cut it into pieces

STEP 2.Steam the cut pumpkin pieces for 15 mins or until softened

STEP 3.Wash the barley and pandan leaves

STEP 4.Cut winter melon into pieces

STEP 5.add water in a pot and add barley,melon and pandan strips into it.

STEP 6.Now boil all the ingredients for 30 mins at least

STEP 7.mash the boiled pumpkin into the pot and cook for another 5 mins

STEP 8.Then turn off the flame add coconut milk and stir it

Nutrition
value

1291

calories per serving

85 g Fat26 g Protein100 g Carbs57 g FiberOther

Current Totals

85 g Fat
26 g Protein
100 g Carbs
57 g Fiber

MacroNutrients

Carbs
100 g
Protein
26 g
Fiber
57 g

Fats

Fat
85 g

Vitamins & Minerals

Calcium
203 mg
Iron
8 mg
Vitamin A
994 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
324 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
259 mg
Manganese
4 mg
Phosphorus
549 mg
Selenium
21 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.