Ingredients For Puli Inji (Sweet And Sour Ginger Pickle) Recipe
150 gram ginger 1 cup finely chopped
tamarind big lemon size
0.25 cup Sesame oil
mustard
6 Green chillies
Curry leaves
0.5 teaspoon turmeric powder
Rock Salt
1 tablespoon Jaggery
Nutrition value
46
calories per serving
3 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
3 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
109 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment