Ingredients For Puff Pastry Salmon With Creamy Pesto Recipe
1 Sheet Puff Pastry
1 Large egg
1 cup Fresh basil leaves
0.5 cup Grated pecorino or parmesan cheese
0.25 cup Lightly toasted pine nuts
1 Roasted garlic clove
2 teaspoon Fresh lemon juice
1.25 cup Milk
3 tablespoon Butter
2 tablespoon Flour
4 Boneless fillets of salmon
2 tablespoon Extra virgin olive oil
1 Small ripe tomato, cut into slices
4 sprig Fresh basil
Salt and pepper
Nutrition value
616
calories per serving
38 g Fat30 g Protein38 g Carbs5 g FiberOther
Current Totals
38 g Fat
30 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
30 g
Fiber
5 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
663 mg
Iron
6 mg
Vitamin A
901 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
3 mg
Phosphorus
635 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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