Ingredients For Pudina/dhania chutney (fresh peppermint and cilantro chutney) Recipe
250 gram fresh dhania leaves
50 gram fresh pudina leaves
2 Juice of lemons
2 tablespoon Yogurt
2 green chillies
1.5 tablespoon Sugar
As required Salt
Nutrition value
67
calories per serving
2 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
2956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment