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Cilantro Mint Chutney Recipe

Recipe By Feastingathome

Simple, flavorful cilantro mint chutney-a delicious accompaniment to indian food-somosas, frankies, dosa, rice or naan. Can be made in 5 minutes flat

4.6
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cilantro Mint Chutney
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Ingredients for Cilantro Mint Chutney Recipe

  • 1/2 cup Yogurt
  • 3 tablespoon Fresh lemon juice
  • 1 bunch Cilantro, tender stems ok
  • 1 cup Mint leaves, packed
  • 1 Medium jalapeno, sliced
  • 2 teaspoon Sliced ginger
  • 1 Garlic Clove
  • 2 teaspoon 1/41/kosher salt
  • 1/2 teaspoon Sugar
Nutrition
value
306
calories per serving
6 g Fat22 g Protein38 g Carbs23 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    38g
  • Fiber
    23g

MacroNutrients

  • Carbs
    38g
  • Protein
    22g
  • Fiber
    23g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    847mg
  • Iron
    28mg
  • Vitamin A
    16434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    303mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    109mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    407mg
  • Manganese
    4mg
  • Phosphorus
    321mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Feastingathome