Ingredients For Provencal Lentil Zucchini Soup Recipe
1 cup Lentils, rinsed
1 Bay leaf
4 cup Water
3 tablespoon Olive oil
2 Ribs Celery, Diced
2 Carrots
2 Onions, Chopped
3 Cloves garlic, ground to a paste in a mortar and pestle
2 Zucchini, quartered and chopped
28 ounce Plum tomatoes
5 cup Vegetable Broth
0.5 cup Chopped Parsley
0.5 cup Grated gruya re cheese for garnish, optional
Nutrition value
512
calories per serving
22 g Fat50 g Protein23 g Carbs9 g FiberOther
Current Totals
22 g Fat
50 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
50 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
251 mg
Iron
4 mg
Vitamin A
3639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
426 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
