Protein-Packed Smoothies Recipe

Name: Protein-packed Smoothies Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Better Homes and Gardens

This healthy recipe is loaded with fresh fruit and a little something extra: peanut butter for added protein and a subtle nutty flavor.

4.9

26 Rating - Rate

diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Protein-Packed Smoothies Recipe

2 cup Plain fat free yogurt
2 Ripe medium bananas
2 cup Sliced fresh strawberries or frozen unsweetened strawberries
2 tablespoon Honey
2 tablespoon Peanut butter
Whole fresh strawberries

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Nutrition
value

514

calories per serving

5 g Fat12 g Protein102 g Carbs6 g FiberOther

Current Totals

5 g Fat
12 g Protein
102 g Carbs
6 g Fiber

MacroNutrients

Carbs
102 g
Protein
12 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
287 mg
Iron
24 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
3 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
320 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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