Ingredients For Prosciutto Egg Cups With Pesto Recipe
2 Medium garlic cloves
2 cup Heading fresh basil leaves
0.25 cup Extra virgin olive oil
0.25 cup Finely grated parmigiano reggiano cheese
Freshly ground black pepper
3 Slices whole wheat or white sandwich bread
4 ounce Thinly sliced prosciutto de parma ham
Basil pesto see recipe above
12 Large eggs
Nutrition value
157
calories per serving
13 g Fat10 g Protein1 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
10 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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