Everything you love about shepherd's pie, but this quick and easy version is made in the pressure cooker Pressure cook the potatoes on top of the filling, then mash, assemble the casserole and serve. So easy
1 tablespoon Avocado oil or other neutral oil with high smoke point
1 pound Ground lamb or beef
1 Yellow Onion, Diced
1 stalk Celery , diced
1 Large carrot, diced
1 Garlic Clove, Minced
1.25 teaspoon Kosher salt
1 teaspoon Dried Thyme
0.5 teaspoon Freshly ground black pepper
1 tablespoon Worcestershire sauce
1 tablespoon Tomato paste
1 cup Vegetable Broth
1 cup Frozen peas
4 Medium russet potatoes, peeled
Nutrition value
357
calories per serving
11 g Fat31 g Protein30 g Carbs8 g FiberOther
Current Totals
11 g Fat
31 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
31 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
119 mg
Iron
5 mg
Vitamin A
931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
297 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
