This thick and hearty soup is packed with colorful vegetables. It's wonderful for lunch alongside a healthy salad or a light sandwich. Thomas Faglon, Somerset, New Jersey.
Ingredients For Pressure-Cooker Vegetable Wild Rice Soup Recipe
6 cup Reduced Sodium Vegetable Broth
2 can Fire roasted diced tomatoes, undrained
2 Celery ribs, sliced
2 Medium carrots, chopped
1.75 cup Baby portobello mushrooms, sliced
1 Medium onion, chopped
1 Medium parsnip, peeled and chopped
1 Medium sweet potato, peeled and cubed
1 Medium green pepper, chopped
1 cup Uncooked wild rice
2 Garlic cloves, minced
0.75 teaspoon Salt
0.25 teaspoon Pepper
2 Bay leaves
2 sprig Fresh thyme
Nutrition value
250
calories per serving
4 g Fat23 g Protein28 g Carbs12 g FiberOther
Current Totals
4 g Fat
23 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
23 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
1196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment