Pressure Cooker Smoked Turkey Black Bean Soup Recipe
Recipe By Skinny Taste
It's snowing in new york – perfect soup day! and black bean soup with smoked turkey is a hearty, filling, fiber-rich soup. The kind of soup that sticks to your bones on a cold day like today.
Ingredients For Pressure Cooker Smoked Turkey Black Bean Soup Recipe
0.5 tablespoon extra virgin light olive oil
1 large onion, chopped
1 carrot, chopped
1 stalk celery chopped
0.5 cup chopped parsley
3 garlic cloves, through garlic press
6 cup Water
1 smoked turkey drumstick
2 bay leaves
2 cup dried black beans
1.25 teaspoon kosher coarse salt
0.25 teaspoon fresh ground black pepper
Nutrition value
27
calories per serving
1 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
1 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
