Rye Berries Recipe

Name: Rye Berries Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Sidewalk Shoes

Instant pot rye berries are so easy, you'll love adding whole grains to your diet.

4.3

23 Rating - Rate

Vegdiet

50minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Rye Berries Recipe

1 cup Rye berries
1 tablespoon Olive oil

Nutrition
value

106

calories per serving

4 g Fat3 g Protein15 g Carbs5 g FiberOther

Current Totals

4 g Fat
3 g Protein
15 g Carbs
5 g Fiber

MacroNutrients

Carbs
15 g
Protein
3 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
10 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.