Rye Berries Recipe
Recipe By Sidewalk Shoes
Instant pot rye berries are so easy, you'll love adding whole grains to your diet.
4.3
23 Rating -
Rate
Vegdiet
50minstotal
5minsPrep
25minsCook
50m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rye Berries Recipe
- 1/4 cup Rye berries
- 1/4 tablespoon Olive oil
Nutrition
value
value
106
calories per serving
4 g Fat3 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium29mg
- Iron1mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B3< 1mg
- Vitamin B60mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper0mcg
- Magnesium8mg
- Manganese0mg
- Phosphorus29mg
- Selenium10mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sidewalk Shoes