The flavors of this Indian-style entree keep me coming back for more. The dish isn’t fancy, and it’s simply spiced—but it’s simply amazing. Jaclyn Bell, Logan, Utah.
Ingredients For Pressure-Cooker Chicken Tikka Masala Recipe
2 tablespoon Olive oil
0.5 Large onion, finely chopped
4.5 teaspoon Minced fresh gingerroot
4 Garlic cloves, minced
1 tablespoon Garam Masala
2.5 teaspoon Salt
1.5 teaspoon Ground Cumin
1 teaspoon Paprika
0.75 teaspoon Pepper
0.5 teaspoon Cayenne pepper
0.25 teaspoon Ground cinnamon
2.5 pound Boneless skinless chicken breasts, cut into 1 1/2 inch cubes
1 can Tomato puree
0.33333333333333326 cup Water
1 Jalapeno pepper, halved and seeded
1 Bay leaf
1 tablespoon Cornstarch
1.5 cup Plain yogurt
Hot cooked basmati rice
Chopped fresh cilantro, optional
Nutrition value
375
calories per serving
25 g Fat28 g Protein11 g Carbs2 g FiberOther
Current Totals
25 g Fat
28 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
28 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
291 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
