0.75 pound Broccoli crowns, cut into 3 inch lengths
Nutrition value
273
calories per serving
9 g Fat7 g Protein39 g Carbs4 g FiberOther
Current Totals
9 g Fat
7 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
7 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
271 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment