Ingredients For Pressed Tofu With Vermicelli Recipe
For the tofu
1 cup soya beans
6 cup Water
2 tablespoon white vinegar
For the starter
Pressed tofu
4 tablespoon ground nut oil
50 gram Indian rice vermicelli
For the dressing
1 Juice of lemon
4 tablespoon Vinegar
1 tablespoon minced garlic
2 tablespoon chopped coriander
2 tablespoon bhura or ground sugar
As required Salt
Nutrition value
374
calories per serving
25 g Fat15 g Protein21 g Carbs9 g FiberOther
Current Totals
25 g Fat
15 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
15 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
