Ingredients For Prawns Cooked In Banana Leaves Recipe
1 kilogram prawns, cleaned, shelled and heads removed
4 tablespoon Mustard paste
1 teaspoon turmeric paste
0.5 teaspoon chilli paste
120 gram mustard oil or a little more if liked
6 green chillies
As required Salt
8 banana leaves
A few toothpicks
Nutrition value
467
calories per serving
3 g Fat40 g Protein65 g Carbs7 g FiberOther
Current Totals
3 g Fat
40 g Protein
65 g Carbs
7 g Fiber
MacroNutrients
Carbs
65 g
Protein
40 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
254 mg
Iron
4 mg
Vitamin A
1273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
541 mg
Vitamin B9
4783 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
1 mg
Phosphorus
481 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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