STEP 1.Chop onions. Crush garlic, red chili & black peppercorns
step 2
STEP 1.Grate parmesan cheese. Add 1 tsp oil in a pan & heat it.
step 3
STEP 1.Now add some crushed red chilies & garlic .Saute for a min.
step 4
STEP 1.Saute it until the prawns are ¾ cooked. Now turn off the flame and keep the fried prawns aside.
step 3
STEP 1.Now turn off the flame and keep the fried prawns aside . Saute it until the prawns are ¾ cooked.
step 5
STEP 1.Cooking directions for risotto. Add 1 tsp oil, butter in a pan & heat it.
step 6
STEP 1.Now add remaining crushed garlic & chopped onions. saute for 2-3 min.
step 7
STEP 1.Add arborio rice & saute it for 2 mins. Add white wine and mix well.
step 8
STEP 1.Now add tomato puree & around 3 cups of water(add more if needed) . Cook the rice well for 5-7 min.
step 9
STEP 1.Add some salt & fresh cream. Then add parmesan cheese and prawns.
step 10
STEP 1.Keep some prawns for garnishing. Turn off the flame and serve.
step 11
STEP 1.Sprinkle some red chilli flakes,parmesan cheese.
Nutrition value
1579
calories per serving
36 g Fat39 g Protein260 g Carbs27 g FiberOther
Current Totals
36 g Fat
39 g Protein
260 g Carbs
27 g Fiber
MacroNutrients
Carbs
260 g
Protein
39 g
Fiber
27 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
456 mg
Iron
22 mg
Vitamin A
1817 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
404 mg
Manganese
16 mg
Phosphorus
746 mg
Selenium
23 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment