1 teaspoon Ginger garlic paste or 2 garlic cloves minced
1 Handful mint leaves
1 Green chili slit
0.5 teaspoon Garam masala or biryani masala
0.5 teaspoon Coriander powder
0.25 teaspoon Red chili powder
1 pinch Turmeric
Salt as needed
2 tablespoon Coconut milk or 2 tbsp water
Oil as needed
Lemon juice as desired
1 Small bay leaf
3 Green cardamoms
4 Cloves
2 inch Cinnamon stick
0.5 teaspoon Shahi jeera
1 Star flower
Nutrition value
622
calories per serving
12 g Fat27 g Protein103 g Carbs24 g FiberOther
Current Totals
12 g Fat
27 g Protein
103 g Carbs
24 g Fiber
MacroNutrients
Carbs
103 g
Protein
27 g
Fiber
24 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
373 mg
Iron
13 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
216 mg
Vitamin B9
1934 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
14 mg
Phosphorus
393 mg
Selenium
20 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment