Prawns Pulao Recipe

Recipe By Better Butter

Prawns pulao is a famous knokani dish which is easy to make and loved by everyone.

4.8
14 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Prawns Pulao
plan
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ingredients serve

Ingredients for Prawns Pulao Recipe

  • 0.17 cup Prawns
  • 1 tablespoon Ginger/garlic/green chillie/cilantro/green cardamon,pepper corns/cinamon paste
  • 0.67 Oil tablepsoon
  • 0.33 tablespoon Ghee
  • 0.33 cumin seeds tablepsoon
  • 0.33 Whole garam masala Bay leaf , pepper corns 4 to 5
  • 0.17 cup Chopped veggies Tomato , Green chillie 1,Bell pepper 1/2,Green peas carrot 1/3cup
  • 0.17 Onion
  • 0.33 cup Rice
  • As required Brwon onion/ cilantro For garnishing
  • As required Salt
  • 0.67 tablespoon cumin and corrainder powder
  • As required Water
Nutrition
value
317
calories per serving
3 g Fat12 g Protein58 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    58g
  • Fiber
    8g

MacroNutrients

  • Carbs
    58g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    7mg
  • Vitamin A
    201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    54mg
  • Vitamin B9
    496mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    215mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter