0.33 Whole garam masala Bay leaf , pepper corns 4 to 5
0.17 cup Chopped veggies Tomato , Green chillie 1,Bell pepper 1/2,Green peas carrot 1/3cup
0.17 Onion
0.33 cup Rice
As required Brwon onion/ cilantro For garnishing
As required Salt
0.67 tablespoon cumin and corrainder powder
As required Water
Nutrition value
317
calories per serving
3 g Fat12 g Protein58 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
12g
Carbs
58g
Fiber
8g
MacroNutrients
Carbs
58g
Protein
12g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
142mg
Iron
7mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
54mg
Vitamin B9
496mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
215mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment