Prawn Pulao Recipe

Recipe By WhiskAffair

Prawn pulao is a simple and flavourful recipe where rice is cooked along with onions, tomatoes, ginger, garlic and everyday spices with prawns being the star ingredient.

4.4
29 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

4
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Ingredients For Prawn Pulao Recipe

Nutrition
value
340
calories per serving
9 g Fat15 g Protein49 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 15 g Protein
  • 49 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    15 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    4 mg
  • Vitamin A
    677 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    135 mg
  • Vitamin B9
    1202 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    79 mg
  • Manganese
    5 mg
  • Phosphorus
    189 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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