Ingredients For Prawn Fennel And Couscous Soup Recipe
pinch Large saffron
60 milliliter Boiling water
2 Leeks, trimmed, washed
60 milliliter Extra virgin olive oil
1 teaspoon Fennel seeds
pinch Dried chilli flakes
2 French shallots, finely chopped
1 stick Celery Finely Chopped
1 Carrot, peeled, finely chopped
375 milliliter Dry white wine
1 L fish stock
4 sprig Large fresh tarragon
2 Fresh bay leaves
4 Strips lemon rind
1 Small red capsicum, deseeded, sliced
1 Small yellow capsicum, deseeded, sliced
165 gram Pearl Couscous
1 kilogram Green prawns, peeled, tails intact
Tarragon leaves, extra, to serve
Lemon wedges, to serve
Nutrition value
636
calories per serving
20 g Fat41 g Protein45 g Carbs7 g FiberOther
Current Totals
20 g Fat
41 g Protein
45 g Carbs
7 g Fiber
MacroNutrients
Carbs
45 g
Protein
41 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
216 mg
Iron
6 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
540 mg
Vitamin B9
4722 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
545 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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