0.33000000000000007 cup Tamar valley greek style yoghurt
1 teaspoon Finely grated lemon rind
1 tablespoon Lemon juice
2 teaspoon Sweet Chilli Sauce
Nutrition value
126
calories per serving
2 g Fat20 g Protein6 g Carbs2 g FiberOther
Current Totals
2 g Fat
20 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
20 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2373 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment