Potato And Pumpkin Curry Recipe

Name: Potato And Pumpkin Curry Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Get a dose of vegetables with this pumpkin and potato curry recipe.

4.7

15 Rating - Rate

Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

ingredients serves

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Ingredients For Potato And Pumpkin Curry Recipe

1 tablespoon Vegetable Oil
1 Medium brown onion, chopped
0.25 cup Rogan josh curry paste
1 kilogram Butternut pumpkin, chopped
2 Medium sebago potatoes, peeled, chopped
350 gram Cauliflower, cut into florets
0.5 cup Plain yoghurt
0.25 cup Chopped fresh coriander leaves
0.75 cup Wholemeal flour
0.75 cup Plain flour
0.5 teaspoon Salt
2 tablespoon Ghee
2 Garlic Cloves, Crushed

Nutrition
value

246

calories per serving

12 g Fat7 g Protein26 g Carbs14 g FiberOther

Current Totals

12 g Fat
7 g Protein
26 g Carbs
14 g Fiber

MacroNutrients

Carbs
26 g
Protein
7 g
Fiber
14 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
142 mg
Iron
4 mg
Vitamin A
991 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
150 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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