650 gram Potatoes, peeled, cut crossways into 2mm thick slices
650 gram Parsnips, peeled, cut crossways into 2mm thick slices
1 Large brown onion, halved, thinly sliced
2 tablespoon Chopped Fresh Rosemary
500 milliliter Massel chicken style liquid stock
250 milliliter Milk
Nutrition value
380
calories per serving
16 g Fat20 g Protein40 g Carbs9 g FiberOther
Current Totals
16 g Fat
20 g Protein
40 g Carbs
9 g Fiber
MacroNutrients
Carbs
40 g
Protein
20 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
180 mg
Iron
4 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
0 mg
Phosphorus
319 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment