4 Large or 6 medium potatoes, peeled and cut into a1/2a cubes
1 Large Onion, Diced
1 Red Bell Pepper, Diced
3 Cloves Of Garlic, Minced
2 teaspoon Fresh Chopped Parsley
2 tablespoon Olive oil
1 tablespoon Unsalted butter
Nutrition value
173
calories per serving
8 g Fat4 g Protein22 g Carbs6 g FiberOther
Current Totals
8 g Fat
4 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
81 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
