STEP 1.Peel the potatoes. Take a bowl and mash the boiled potatoes using a fork.
Cooking Directions
STEP 1.Heat 1 ½ tbsp oil in a pan add ½ tsp mustard seed and 1/4tsp urad dal. Let them crackle.
STEP 2.Add chopped curry leaves, finely chopped onion, 1tsp chopped ginger, 3 chopped green chillies and salt to taste. Saute it in medium flame.
STEP 3.Add 1/4tsp turmeric powder, 1/4tsp chilli powder and mix well. Saute it for a while until the raw smell is no more.
STEP 4.Add some water and then add the mashed potatoes. Mix well. Turn off the flame.
STEP 5.Let it cool down.
STEP 6.Make small balls with the mixture.
STEP 7.Take a bowl and add 1cup gram flour, 2tbsp rice flour, salt to taste, a pinch of asafoetida powder and 1/4tsp chilli powder. Mix well. Gradually add some water and mix well to prepare the batter.
STEP 8.Heat oil in a pan. Dip the ball in the batter, so that all sides of the ball are well coated with the batter. Fry the balls in batches. Fry it in medium flame.
STEP 9.When both sides become golden brown take it out of oil.
STEP 10.Potato bonda is ready to be served.
Special Comments
STEP 1.Coriander leaves can be added in the mixture/filling.
Nutrition value
199
calories per serving
6 g Fat3 g Protein33 g Carbs6 g FiberOther
Current Totals
6 g Fat
3 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
3 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
6112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment