Ingredients For Potato And Smoked Salmon Pancakes With Creamy Dill Sauce Recipe
1 Egg
0.5 cup Fat free milk
1 Container greek fat free plain yogurt
0.75 cup Gold medaltm whole wheat flour
5 Russet potatoes, peeled
1 Small onion
4 ounce Smoked salmon, chopped
2 tablespoon Vegetable oil
1 tablespoon Fat free milk
1 tablespoon Chopped fresh dill weed
dash Dash pepper
Nutrition value
280
calories per serving
8 g Fat11 g Protein40 g Carbs4 g FiberOther
Current Totals
8 g Fat
11 g Protein
40 g Carbs
4 g Fiber
MacroNutrients
Carbs
40 g
Protein
11 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
29 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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