Ingredients For Potato And Capsicum Stir-Fry Recipe
4 piece Potatoes, peeled and cut into medium sized
2 piece Capsicums, chopped into medium sized
2 tablespoon Oil
1 teaspoon Cumin seeds
1 teaspoon Finely chopped garlic
1 teaspoon Coriander powder
1 teaspoon Cumin powder
0.25 teaspoon Turmeric powder
1 teaspoon chilli powder
1 teaspoon Garam masala powder/spice powder
As required Salt
Nutrition value
160
calories per serving
8 g Fat2 g Protein20 g Carbs3 g FiberOther
Current Totals
8 g Fat
2 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment